Weigh In record (no journal entry) for 15 October 2018
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96.2 kg
Lost so far: 16.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2554 kcal
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Fat: 165.47g | Prot: 130.30g | Carbs: 164.16g.
Breakfast: Avocado. Lunch: Avocados. Dinner: Baby Marrows, Butternut, Cauliflower, Beef Stew. Snacks/Other: Bananas, Roasted Unsalted Peanuts, Raisins (Seedless), Raisins (Seedless), Roasted Unsalted Peanuts. more...
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2988 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 10 hours and 39 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Gaining 0.9 kg a Week
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brianvanniekerk's Weight History
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