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Not a huge gain, which isn't bad. I'm happy, just wish shark week could be over now!
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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2519 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Cleaning - 20 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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