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Urgh! Shark week is always such a drag!
Crossfit class today:
Skill:
Hand stand push-ups - I just practised hand stand holds.
WOD:
AFAP - 2 rounds in 15 minutes
150 Sledgies
600 single jump ropes
I was able to finish 1 round & do 100 jump ropes in the 2nd round.
#thunderthursday #keeponkeepingon
View Diet Calendar, 27 September 2018:
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1363 kcal
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Fat: 85.78g | Prot: 123.69g | Carbs: 20.09g.
Dinner: Big ass chicken salad. more...
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2357 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Walking (slow) - 3/kph - 45 minutes, Desk Work - 6 hours, Cleaning - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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