Weigh In record (no journal entry) for 10 September 2018
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106.2 kg
Lost so far: 1.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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780 kcal
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Fat: 36.25g | Prot: 79.70g | Carbs: 37.13g.
Lunch: Egg (Whole), Cauliflower, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: KOO Beetroot Salad Crinkle Cut, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Mushrooms (Fat Not Added in Cooking), Zucchini, Rump Steak. more...
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3368 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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slimmingboshoff1's Weight History
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