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I quit smoking in July and I found that the easiest way to stay away from cigarettes is to never go past the cigarette counter or near people that smoke. (for now ) and its work. So when I started this weight-loss journey I desided to do the same thing I don't park my car or drive by anything to do with fast food even if the road is longer the other way. And I sure don't go past the chocolate and sweets in stores. 😊 So far so good.
View Diet Calendar, 11 September 2018:
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910 kcal
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Fat: 33.67g | Prot: 60.20g | Carbs: 80.32g.
Lunch: Lancewood Medium Fat Mozzarella, Baby Spinach, Egg Omelette or Scrambled Egg with Mushrooms. Dinner: McCain Mixed Vegetables, Couscous (Cooked), Chicken Drumstick, Chicken Thigh (Skin Not Eaten). more...
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3033 kcal
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Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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