brianvanniekerk's Journal, 08 Aug 18

Weigh In record (no journal entry) for 08 August 2018
93.3 kg Lost so far: 19.7 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2018:
759 kcal Fat: 51.21g | Prot: 31.69g | Carbs: 46.39g.   Breakfast: Boiled Egg, Unsalted Butter Stick, Roll. Snacks/Other: Almonds. more...
2730 kcal Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 11 hours and 24 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 1.4 kg a Week

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brianvanniekerk's Weight History


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