Weigh In record (no journal entry) for 07 August 2018
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93.1 kg
Lost so far: 19.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2608 kcal
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Fat: 157.19g | Prot: 105.65g | Carbs: 213.93g.
Breakfast: Boiled Egg, Unsalted Butter Stick, Roll. Lunch: Boiled Egg. Dinner: Fried Battered Fish, Deep Fried Potato French Fries (from Fresh), Woolworths Chicken & Mushroom Pie. Snacks/Other: Roasted Unsalted Peanuts, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, Chocolate Covered Raisins, Unsalted Potato Chips, Almonds. more...
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2742 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 11 hours and 19 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Losing 6.3 kg a Week
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brianvanniekerk's Weight History
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