brianvanniekerk's Journal, 07 Aug 18

Weigh In record (no journal entry) for 07 August 2018
93.1 kg Lost so far: 19.9 kg.    Still to go: 8.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2018:
2608 kcal Fat: 157.19g | Prot: 105.65g | Carbs: 213.93g.   Breakfast: Roll, Unsalted Butter Stick, Boiled Egg. Lunch: Boiled Egg. Dinner: Woolworths Chicken & Mushroom Pie, Deep Fried Potato French Fries (from Fresh), Fried Battered Fish. Snacks/Other: Almonds, Unsalted Potato Chips, Chocolate Covered Raisins, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Roasted Unsalted Peanuts. more...
2742 kcal Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 11 hours and 19 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 6.3 kg a Week

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brianvanniekerk's Weight History

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