brianvanniekerk's Journal, 08 Aug 18

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Weigh In record (no journal entry) for 08 August 2018

93.3 kg Lost so far: 19.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2018:

759 kcal

Fat: 51.21g | Prot: 31.69g | Carbs: 46.39g. Breakfast: Roll, Unsalted Butter Stick, Boiled Egg. Snacks/Other: Almonds. more...

2730 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 11 hours and 24 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...

Gaining 1.4 kg a Week

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brianvanniekerk's Journal, 08 Aug 18

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brianvanniekerk's Weight History