brianvanniekerk's Journal, 23 Jul 18

Weigh In record (no journal entry) for 23 July 2018
94.5 kg Lost so far: 18.5 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:
2748 kcal Fat: 149.95g | Prot: 169.84g | Carbs: 190.61g.   Breakfast: Boiled Egg. Lunch: Boiled Egg. Dinner: Beef Stew, Cauliflower, Butternut, Baby Marrows, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Unsalted Potato Chips, Safari Peanuts & Raisins, Safari Peanuts & Raisins, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Grapefruit (Pink and Red and White), Chocolate Covered with Caramel Nougat, SPAR Full Cream Fresh Milk. more...
3021 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 6 minutes, Resting - 10 hours and 41 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 13 minutes, Desk Work - 6 hours. more...
Gaining 2.6 kg a Week

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brianvanniekerk's Weight History


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