Weigh In record (no journal entry) for 20 July 2018
|
93.4 kg
Lost so far: 19.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1625 kcal
|
Fat: 98.73g | Prot: 59.60g | Carbs: 132.41g.
Breakfast: Unsalted Butter Stick, Unsalted Butter Stick, Rye Bread, Boiled Egg. Lunch: White Bread, Boiled Egg. Snacks/Other: Roasted Unsalted Peanuts, Cashew Nuts, Walnuts, Pecan Nuts. more...
|
|
3014 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 10 hours and 9 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|