brianvanniekerk's Journal, 06 Jul 18

Weigh In record (no journal entry) for 06 July 2018
93.2 kg Lost so far: 19.8 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:
1811 kcal Fat: 142.65g | Prot: 63.64g | Carbs: 84.28g.   Breakfast: Unsalted Butter Stick, Boiled Egg, Rye Crispbread, Rye Crispbread, Boiled Egg, Unsalted Butter Stick, Rye Crispbread. Lunch: Boiled Egg, Unsalted Butter Stick. Snacks/Other: SPAR Full Cream Fresh Milk, Walnuts, Almonds, Roasted Almonds, Roasted Almonds. more...
2670 kcal Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 11 hours and 39 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 0.7 kg a Week

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brianvanniekerk's Weight History


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