Weigh In record (no journal entry) for 09 July 2018
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94.6 kg
Lost so far: 18.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 121.43g | Prot: 148.03g | Carbs: 103.38g.
Breakfast: Pecan Nuts, Cashew Nuts, Boiled Egg. Lunch: Boiled Egg. Dinner: Baby Marrows, Butternut, Cauliflower, Beef Stew. Snacks/Other: Grapefruit (Pink and Red and White), PnP Double Cream Yoghurt Plain, Coconut Coated Marshmallow. more...
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2710 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 11 hours and 39 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Gaining 3.3 kg a Week
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brianvanniekerk's Weight History
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