Weigh In record (no journal entry) for 09 July 2018
|
94.6 kg
Lost so far: 18.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
2088 kcal
|
Fat: 121.43g | Prot: 148.03g | Carbs: 103.38g.
Breakfast: Boiled Egg, Cashew Nuts, Pecan Nuts. Lunch: Boiled Egg. Dinner: Beef Stew, Cauliflower, Butternut, Baby Marrows. Snacks/Other: Coconut Coated Marshmallow, PnP Double Cream Yoghurt Plain, Grapefruit (Pink and Red and White). more...
|
|
2710 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 11 hours and 39 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
|
Gaining 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|