brianvanniekerk's Journal, 02 Jul 18

Weigh In record (no journal entry) for 02 July 2018
94.2 kg Lost so far: 18.8 kg.    Still to go: 9.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2018:
2436 kcal Fat: 142.32g | Prot: 143.50g | Carbs: 149.21g.   Breakfast: Boiled Egg, Boiled Egg, Boiled Egg. Lunch: Boiled Egg. Dinner: Cauliflower, Butternut, Baby Marrows, Beef Stew, Clover Full Cream Fresh Milk. Snacks/Other: Apples, Beacon Chocolate Peanuts, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Naartjie, Almonds, Walnuts. more...
2858 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 10 hours and 57 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 3.5 kg a Week

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brianvanniekerk's Weight History

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