Weigh In record (no journal entry) for 03 July 2018
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93.5 kg
Lost so far: 19.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2843 kcal
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Fat: 145.76g | Prot: 171.69g | Carbs: 218.90g.
Breakfast: Boiled Egg, Rye Crispbread, Rye Crispbread, Unsalted Butter Stick, Boiled Egg. Lunch: Baby Marrows, Butternut, Cauliflower, Boiled Egg. Dinner: Vermicelli, Beef Stew. Snacks/Other: SPAR Full Cream Fresh Milk, Grapefruit (Pink and Red and White), Bakers Romany Creams (1), Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Apples, Apples. more...
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2837 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 10 hours and 57 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Losing 4.9 kg a Week
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brianvanniekerk's Weight History
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