Weigh In record (no journal entry) for 03 July 2018
|
93.5 kg
Lost so far: 19.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
2843 kcal
|
Fat: 145.76g | Prot: 171.69g | Carbs: 218.90g.
Breakfast: Boiled Egg, Unsalted Butter Stick, Rye Crispbread, Rye Crispbread, Boiled Egg. Lunch: Boiled Egg, Cauliflower, Butternut, Baby Marrows. Dinner: Beef Stew, Vermicelli. Snacks/Other: Apples, Apples, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Bakers Romany Creams (1), Grapefruit (Pink and Red and White), SPAR Full Cream Fresh Milk. more...
|
|
2837 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 10 hours and 57 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|