brianvanniekerk's Journal, 15 Jun 18

Weigh In record (no journal entry) for 15 June 2018
93.3 kg Lost so far: 19.7 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2018:
2559 kcal Fat: 179.66g | Prot: 88.13g | Carbs: 153.33g.   Breakfast: Unsalted Butter Stick, Poached Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Flaxseed Powder, English Coconut Flour, Boiled Egg. Lunch: Boiled Egg, Unsalted Butter Stick, Poached Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Flaxseed Powder, English Coconut Flour. Dinner: Woolworths Cajun Crumbed Chicken Burger, Roll (Home Recipe or Bakery), Unsalted Butter Stick. Snacks/Other: Unsalted Potato Chips, Roasted Almonds, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Roasted Almonds, Bakers Tennis Biscuits. more...
2805 kcal Exercise: Walking (moderate) - 5/kph - 55 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
steady weight

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brianvanniekerk's Weight History


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