Weigh In record (no journal entry) for 14 June 2018
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93.3 kg
Lost so far: 19.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2933 kcal
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Fat: 144.03g | Prot: 163.07g | Carbs: 257.66g.
Breakfast: Boiled Egg, Boiled Egg, Avocado. Lunch: Boiled Egg, Baby Marrows, Butternut, Cauliflower. Dinner: Pumpkin Pie, Chicken Breast, McCain Mixed Vegetables. Snacks/Other: Chocolate Covered Peanuts, Bananas, Unsalted Potato Chips. more...
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2805 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Gaining 4.9 kg a Week
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brianvanniekerk's Weight History
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