brianvanniekerk's Journal, 08 Jun 18

Weigh In record (no journal entry) for 08 June 2018
93 kg Lost so far: 20 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2018:
1308 kcal Fat: 68.21g | Prot: 46.43g | Carbs: 141.07g.   Breakfast: Avocado, Boiled Egg, Boiled Egg, Clover Full Cream Fresh Milk. Lunch: Bananas, Bananas, Bananas, Bananas, Boiled Egg. Snacks/Other: Unsalted Potato Chips. more...
2796 kcal Exercise: Walking (moderate) - 5/kph - 55 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 0.7 kg a Week

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brianvanniekerk's Weight History


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