Weigh In record (no journal entry) for 06 June 2018
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92.7 kg
Lost so far: 20.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 131.43g | Prot: 148.09g | Carbs: 166.96g.
Breakfast: Clover Full Cream Fresh Milk, Lay's Lightly Salted, Unsalted Butter Stick. Lunch: Boiled Egg, Boiled Egg, Boiled Egg. Dinner: Clover Full Cream Fresh Milk, Beef Stew. Snacks/Other: Safari Peanuts & Raisins, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Bananas, Bananas, Bakers Tennis Biscuits, Unsalted Potato Chips. more...
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2930 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 12 minutes, Resting - 10 hours and 40 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 8 minutes, Desk Work - 6 hours. more...
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Losing 1.4 kg a Week
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brianvanniekerk's Weight History
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