brianvanniekerk's Journal, 01 Jun 18

Weigh In record (no journal entry) for 01 June 2018
92.9 kg Lost so far: 20.1 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2018:
1539 kcal Fat: 92.25g | Prot: 60.28g | Carbs: 131.10g.   Breakfast: Clover Full Cream Fresh Milk. Lunch: Boiled Egg, Boiled Egg, Rye Bread, White Bread, Unsalted Butter Stick, Boiled Egg. Snacks/Other: Dry Roasted Unsalted Almonds, Bananas, Bananas. more...
2793 kcal Exercise: Walking (moderate) - 5/kph - 55 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 1.4 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


brianvanniekerk's Weight History


Get the app
    
© 2020 FatSecret. All rights reserved.