brianvanniekerk's Journal, 04 Jun 18

Weigh In record (no journal entry) for 04 June 2018
94.2 kg Lost so far: 18.8 kg.    Still to go: 9.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2018:
2404 kcal Fat: 129.56g | Prot: 177.98g | Carbs: 123.64g.   Breakfast: Boiled Egg, Boiled Egg. Lunch: Boiled Egg, Boiled Egg. Dinner: Unsalted Butter Stick, Poached Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Flaxseed Powder, English Coconut Flour, Chicken Breast, Windhoek Windhoek Light, Clover Full Cream Fresh Milk. Snacks/Other: Roasted Almonds, Safari Peanuts & Raisins, PnP Double Cream Yoghurt Plain, Bananas, Cadbury Dairy Milk Chocolate. more...
2980 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 10 hours and 47 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 12 minutes, Desk Work - 6 hours. more...
Gaining 3.0 kg a Week

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brianvanniekerk's Weight History

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