Weigh In record (no journal entry) for 04 June 2018
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94.2 kg
Lost so far: 18.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2404 kcal
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Fat: 129.56g | Prot: 177.98g | Carbs: 123.64g.
Breakfast: Boiled Egg, Boiled Egg. Lunch: Boiled Egg, Boiled Egg. Dinner: Clover Full Cream Fresh Milk, Windhoek Windhoek Light, Chicken Breast, English Coconut Flour, Flaxseed Powder, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Poached Egg, Unsalted Butter Stick. Snacks/Other: Cadbury Dairy Milk Chocolate, Bananas, PnP Double Cream Yoghurt Plain, Safari Peanuts & Raisins, Roasted Almonds. more...
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2980 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 10 hours and 47 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 12 minutes, Desk Work - 6 hours. more...
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Gaining 3.0 kg a Week
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brianvanniekerk's Weight History
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