brianvanniekerk's Journal, 25 May 18

Weigh In record (no journal entry) for 25 May 2018
93.2 kg Lost so far: 19.8 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2018:
2211 kcal Fat: 131.63g | Prot: 92.62g | Carbs: 174.58g.   Breakfast: Avocado, Clover Full Cream Fresh Milk, Almonds. Lunch: Boiled Egg, Boiled Egg, Boiled Egg. Dinner: Woolworths Spicy Chicken Curry, Cauliflower, Butternut, Baby Marrows. Snacks/Other: Bananas, Bananas, Marshmallow. more...
3019 kcal Exercise: Walking (moderate) - 5/kph - 55 minutes, Resting - 10 hours and 45 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 20 minutes, Desk Work - 6 hours. more...
Losing 0.7 kg a Week

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brianvanniekerk's Weight History


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