Weigh In record (no journal entry) for 28 May 2018
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93.8 kg
Lost so far: 19.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2670 kcal
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Fat: 137.40g | Prot: 110.60g | Carbs: 194.98g.
Breakfast: Avocado. Lunch: Caramel Sundae, Beef Top Sirloin (Trimmed to 0.3 cm Fat), Home Fries. Dinner: Beef Stew, Castle Lite. Snacks/Other: All Gold Tomato Sauce, Butter, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Marshmallow, Pecan Nuts, Long Island Iced Tea, Unsalted Potato Chips. more...
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2960 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 32 minutes, Resting - 10 hours and 27 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Gaining 1.4 kg a Week
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brianvanniekerk's Weight History
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