brianvanniekerk's Journal, 28 May 18

Weigh In record (no journal entry) for 28 May 2018
93.8 kg Lost so far: 19.2 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2018:
2670 kcal Fat: 137.40g | Prot: 110.60g | Carbs: 194.98g.   Breakfast: Avocado. Lunch: Home Fries, Beef Top Sirloin (Trimmed to 0.3 cm Fat), Caramel Sundae. Dinner: Castle Lite, Beef Stew. Snacks/Other: Unsalted Potato Chips, Long Island Iced Tea, Pecan Nuts, Marshmallow, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, Butter, All Gold Tomato Sauce. more...
2960 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 32 minutes, Resting - 10 hours and 27 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 1.4 kg a Week

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brianvanniekerk's Weight History

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