brianvanniekerk's Journal, 18 May 18

Weigh In record (no journal entry) for 18 May 2018
93 kg Lost so far: 20 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2018:
832 kcal Fat: 59.41g | Prot: 40.52g | Carbs: 36.62g.   Breakfast: Avocado, Boiled Egg, Clover Full Cream Fresh Milk. Lunch: SPAR Full Cream Fresh Milk, Boiled Egg, Boiled Egg. Snacks/Other: Almonds. more...
2796 kcal Exercise: Walking (moderate) - 5/kph - 55 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 4.2 kg a Week

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brianvanniekerk's Weight History


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