brianvanniekerk's Journal, 18 May 18

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Weigh In record (no journal entry) for 18 May 2018

93 kg Lost so far: 20 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2018:

832 kcal

Fat: 59.41g | Prot: 40.52g | Carbs: 36.62g. Breakfast: Clover Full Cream Fresh Milk, Boiled Egg, Avocado. Lunch: Boiled Egg, Boiled Egg, SPAR Full Cream Fresh Milk. Snacks/Other: Almonds. more...

2796 kcal

Exercise: Walking (moderate) - 5/kph - 55 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...

Losing 4.2 kg a Week

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brianvanniekerk's Journal, 18 May 18

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brianvanniekerk's Weight History