Weigh In record (no journal entry) for 17 May 2018
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93.6 kg
Lost so far: 19.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2736 kcal
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Fat: 148.03g | Prot: 228.53g | Carbs: 136.69g.
Breakfast: Boiled Egg, Cocoa Powder (Unsweetened), Clover Full Cream Fresh Milk, Almonds. Lunch: Boiled Egg, Boiled Egg. Dinner: Clover Full Cream Fresh Milk, Chicken Breast, Yellow Sweet Corn. Snacks/Other: Almonds, Baby Marrows, Butternut, Cauliflower, Safari Peanuts & Raisins, Naartjie, Plum, Oil Roasted Spanish Peanuts (without Salt). more...
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2840 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 10 hours and 57 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Gaining 1.4 kg a Week
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brianvanniekerk's Weight History
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