brianvanniekerk's Journal, 17 May 18

Weigh In record (no journal entry) for 17 May 2018
93.6 kg Lost so far: 19.4 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2018:
2736 kcal Fat: 148.03g | Prot: 228.53g | Carbs: 136.69g.   Breakfast: Almonds, Clover Full Cream Fresh Milk, Cocoa Powder (Unsweetened), Boiled Egg. Lunch: Boiled Egg, Boiled Egg. Dinner: Yellow Sweet Corn, Chicken Breast, Clover Full Cream Fresh Milk. Snacks/Other: Oil Roasted Spanish Peanuts (without Salt), Plum, Naartjie, Safari Peanuts & Raisins, Cauliflower, Butternut, Baby Marrows, Almonds. more...
2840 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 10 hours and 57 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 1.4 kg a Week

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brianvanniekerk's Weight History


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