Weigh In record (no journal entry) for 16 May 2018
|
93.4 kg
Lost so far: 19.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
2699 kcal
|
Fat: 168.15g | Prot: 166.53g | Carbs: 137.56g.
Breakfast: Avocado, Almonds. Lunch: SPAR Full Cream Fresh Milk, Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Flaxseed Powder, Poached Egg, Unsalted Butter Stick, SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk. Dinner: Beef Stew, Beef Stew, Cauliflower, Woolworths Butternut, Cooked Carrots. Snacks/Other: Almonds, Apples, Oil Roasted Spanish Peanuts (without Salt). more...
|
|
2808 kcal
|
Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|