brianvanniekerk's Journal, 16 Apr 18

Weigh In record (no journal entry) for 16 April 2018
95.2 kg Lost so far: 17.8 kg.    Still to go: 10.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:
1944 kcal Fat: 112.61g | Prot: 102.57g | Carbs: 137.21g.   Breakfast: Almonds, Clover Full Cream Fresh Milk. Lunch: Rye Crispbread, Boiled Egg, Unsalted Butter Stick. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Boiled Peanuts, Almonds, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Pecan Nuts. more...
2999 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 31 minutes, Resting - 10 hours and 28 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 2.1 kg a Week


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brianvanniekerk's Weight History

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