Weigh In record (no journal entry) for 02 April 2018
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81.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 59.95g | Prot: 124.17g | Carbs: 249.68g.
Breakfast: Coffee with Milk and Sugar, Parmalat Plain Medium Fat Yoghurt, NPL Supreme Anabolic Whey, Evox Alpha Pre-Surge Extreme, Apple Pie Fillings (Canned), Tea with Milk and Sugar, Woolworths Luxury Muesli (45g). Lunch: Green String Beans, Cooked Carrots, Grilled or Baked Pork Chop, Basmati Rice (Cooked), Pineapple Drained Solids (Cooked or Canned). Dinner: Chicken Breast Meat, Green String Beans, Cooked Carrots (from Fresh). Snacks/Other: NPL Michellar Casein, Figs, Chocolate Cake (with Chocolate Icing), Lay's Lightly Salted, Bavaria Premium Original 0% Alcohol, Red Table Wine, Dry Roasted Salted Peanuts, Pick n Pay Sliced Biltong Beef, Green Tea, Sugar, Breakfast Muffins, Nestle Hot Chocolate. more...
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3101 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 50 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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