Xisto2's Journal, 02 Apr 18

Weigh In record (no journal entry) for 02 April 2018
81.2 kg Lost so far: 2.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2018:
2481 kcal Fat: 59.95g | Prot: 124.17g | Carbs: 249.68g.   Breakfast: Woolworths Luxury Muesli (45g), Tea with Milk and Sugar, Apple Pie Fillings (Canned), Evox Alpha Pre-Surge Extreme, NPL Supreme Anabolic Whey, Parmalat Plain Medium Fat Yoghurt, Coffee with Milk and Sugar. Lunch: Pineapple Drained Solids (Cooked or Canned), Basmati Rice (Cooked), Grilled or Baked Pork Chop, Cooked Carrots, Green String Beans. Dinner: Cooked Carrots (from Fresh), Green String Beans, Chicken Breast Meat. Snacks/Other: Nestle Hot Chocolate, Breakfast Muffins, Sugar, Green Tea, Pick n Pay Sliced Biltong Beef, Dry Roasted Salted Peanuts, Red Table Wine, Bavaria Premium Original 0% Alcohol, Lay's Lightly Salted, Chocolate Cake (with Chocolate Icing), Figs, NPL Michellar Casein. more...
3101 kcal Exercise: Weight Training (Bodybuilding) - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 50 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours. more...
Losing 0.6 kg a Week

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