Xisto2's Journal, 26 Mar 18

Weigh In record (no journal entry) for 26 March 2018
81.8 kg Lost so far: 2.2 kg.    Still to go: 0.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2018:
2439 kcal Fat: 57.28g | Prot: 163.02g | Carbs: 243.36g.   Breakfast: NPL Supreme Anabolic Whey, Coffee with Milk and Sugar, Tea with Milk and Sugar, Woolworths Low Fat Plain YogHurt, Woolworths Luxury Muesli (45g), USN 3XT-Pump, Apple Pie Fillings (Canned). Lunch: Cherry Tomatoes, Chicken Breast Meat (Roasted, Cooked), Mayonnaise, Mixed Salad Greens. Dinner: Slow Cooker Brown Sugar Balsamic Chicken and Vegetables. Snacks/Other: Nestle Hot Chocolate, Bananas, Green Tea, Sugar, NPL Michellar Casein, Droewors, Red Table Wine, Breakfast Muffins. more...
3075 kcal Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Desk Work - 6 hours, Resting - 5 hours and 52 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 3 hours, Abdominal (Sit Ups) - 38 minutes, Sleeping - 8 hours. more...
Losing 0.6 kg a Week

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Xisto2's Weight History


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