Weigh In record (no journal entry) for 26 March 2018
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81.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 57.28g | Prot: 163.02g | Carbs: 243.36g.
Breakfast: Apple Pie Fillings (Canned), USN 3XT-Pump, Woolworths Luxury Muesli (45g), Woolworths Low Fat Plain YogHurt, Tea with Milk and Sugar, Coffee with Milk and Sugar, NPL Supreme Anabolic Whey. Lunch: Mixed Salad Greens, Mayonnaise, Chicken Breast Meat (Roasted, Cooked), Cherry Tomatoes. Dinner: Slow Cooker Brown Sugar Balsamic Chicken and Vegetables. Snacks/Other: Breakfast Muffins, Red Table Wine, Droewors, NPL Michellar Casein, Sugar, Green Tea, Bananas, Nestle Hot Chocolate. more...
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3075 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Desk Work - 6 hours, Resting - 5 hours and 52 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours, Abdominal (Sit Ups) - 38 minutes. more...
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Losing 0.6 kg a Week
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