Xisto2's Journal, 08 Apr 18

Weigh In record (no journal entry) for 08 April 2018
79.5 kg Lost so far: 4.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2018:
3146 kcal Fat: 94.49g | Prot: 108.01g | Carbs: 274.32g.   Breakfast: Rusk, Coffee with Milk and Sugar, NPL Supreme Anabolic Whey, Evox Alpha Pre-Surge Extreme, Tea with Milk and Sugar. Lunch: Salsa, Mixed Salad Greens, Woolworths Double Cream Plain Yoghurt, Guacamole, Puff Pastry, Onions, Grated Cheddar Cheese, Black Beans (Canned), Checkers Extra Lean Minced Beef, Black Beans (Canned), Sauvignon Blanc Wine. Dinner: All Joy Tomato & Basil Pasta Sauce, All Joy Braised Vegetable Pasta Sauce, Yellow Sweet Peppers, Green Peppers, Sweet Red Peppers, Minced Garlic, Penne, Parmesan Cheese (Grated), Parmesan Cheese (Shredded). Snacks/Other: Bavaria Premium Original 0% Alcohol, Cadbury Hot Chocolate, Peanut Butter Biscuits, Pick N Pay Giant Redskin Peanuts, Red Table Wine, Sauvignon Blanc Wine, Woolworths Potato Pop Chips, Pick n Pay Sliced Biltong Beef. more...
3605 kcal Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Watching TV/Computer - 6 hours, Standing - 2 hours, Showering - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes. more...
Losing 2.0 kg a Week

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