Weigh In record (no journal entry) for 27 February 2018
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94.4 kg
Lost so far: 18.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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2397 kcal
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Fat: 143.42g | Prot: 141.18g | Carbs: 139.08g.
Breakfast: Rye Crispbread, Unsalted Butter Stick, Almonds, Boiled Egg. Lunch: Unsalted Butter Stick, Boiled Egg, Rye Crispbread. Dinner: Baby Marrows, Butternut, Cauliflower, Beef Stew. Snacks/Other: Almonds, Bakers Tennis Biscuits, Cadbury Tumbles Shortcake, Cashew Nuts, Dry Roasted Unsalted Peanuts, Raisins (Seedless), Raisins (Seedless), Dry Roasted Unsalted Peanuts. more...
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2876 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 10 hours and 54 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Losing 1.1 kg a Week
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brianvanniekerk's Weight History
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