jespes26's Journal, 15 Dec 17

I think I'm finding something else that works for me.
I read 2 interesting articles on the idea of limiting fat intake while on banting/lchf.
The basic idea is that if you're very overweight (I can stamd to lose 25-30 kgs) then your body is the "high fat" part of "low carb high fat" 😂
add to that the idea of leptin resistance- which can caise your appetite to stay high even when eating a lot of fat (the opposite occurs in a normal leptin sensitive person)

I know I feel terrible on a high carb low fat diet. i always have, lomg before banting became fashionable.
I feel great when I eat low carb.
But I never lose weight. banting or no banting;)

https://www.jackkruse.com/my-leptin-prescription/

https://dietdoctor.us2.list-manage.com/track/click?u=8f9ee6ec773386bf9f3c99a1c&id=de274d8b7f&e=803cdc6741

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1378 kcal

Fat: 88.43g | Prot: 114.06g | Carbs: 28.96g.   Breakfast: Cappuccino, Coconut Oil, Egg (Whole), Blue Diamond Almond Milk Unsweetened. Lunch: Woolworths Ostrich Droewors, Lucky Star Pilchards in Hot Chilli Sauce, Extra Virgin Olive Oil, Tomatoes. Dinner: Eskort Gold Medal Pork Sausages, Ina Paarman's Lime & Coriander Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Grabouw Boerewors Burgers. more...