christo.griesel

Joined December 2017

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Weight History

Start Weight

132.5 kg

Lost so far: 10.2 kg

Current Weight

122.3 kg
Performance: Losing 2.8 kg a Week

Goal weight

90 kg

Still to go: 32.3 kg

christo.griesel's Weight History

	Grant Joseph
	Last weigh in: Gaining 0.1 kg a Week

	Capie2
	Last weigh in: Gaining 0.7 kg a Week

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	Spicy bone broth (homemade)
	Strawberries
	Mulberries
	High Intensity Interval Training (HIIT)