Weigh In record (no journal entry) for 16 December 2017
|
105.4 kg
Lost so far: 4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2017:
|
1575 kcal
|
Fat: 98.93g | Prot: 130.93g | Carbs: 38.87g.
Breakfast: Cappuccino, Blue Diamond Almond Milk Unsweetened, Egg (Whole), Coconut Oil. Lunch: Butter or Sugar Biscuit, Greek Salad, Woolworths Bolognese Sauce. Dinner: Grilled or Baked Pork Chop (Lean and Fat Eaten), Woolworths Grabouw Boerewors Burgers, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Droewors, Blue Diamond Almond Milk Unsweetened. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jespes26's Weight History
|