Weigh In record (no journal entry) for 04 July 2017
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95.2 kg
Lost so far: 17.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 74.31g | Prot: 54.96g | Carbs: 146.24g.
Breakfast: Boiled Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Flaxseed Powder, Poached Egg, Unsalted Butter Stick. Lunch: Boiled Egg. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Bananas. more...
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2692 kcal
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Exercise:
Walking (moderate) - 5/kph - 11 minutes, Resting - 11 hours and 48 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Losing 0.2 kg a Week
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brianvanniekerk's Weight History
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