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@LowCarbFemmeFit... I think my whoosh is only gonna come next week after shark week.
My unofficial weight this morning is 77.3 kg, and I've been on that weight since the weekend. I am not losing hope though, because I know I'm loosing cm's with my CF classes.
CF Class:
A1 Bench Press
3 x 10 reps
A2 KB rows (10 each arm)
METCON:
5 rounds:
30 sec KB cleans
30 sec Burpees
30 V-sits
#gladimbackontrack
View Diet Calendar, 25 January 2017:
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1079 kcal
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Fat: 78.14g | Prot: 60.72g | Carbs: 38.32g.
Dinner: Sour Cream ala Brussels Sprouts. more...
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2650 kcal
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Exercise:
Resting - 10 hours and 59 minutes, Walking (slow) - 3/kph - 4 hours, Sleeping - 8 hours, Crossfit - 1 hour and 1 minute. more...
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 Comments
As women with hormones, shark week, crazy moods and the whole she-bang we just need to be gentle with ourselves. Fortunately shark week is boxed. Good job keeping up the crossfit!
25 Jan 17 by member: SwoleMateBunny
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25 Jan 17 by member: Ieksie
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Good luck Leksie at least you are maintaining
25 Jan 17 by member: Black Bee
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