Weigh In record (no journal entry) for 13 December 2016
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96.6 kg
Lost so far: 16.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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564 kcal
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Fat: 39.80g | Prot: 35.15g | Carbs: 12.86g.
Breakfast: Baking Powder (Sodium Aluminum Sulfate, Double Acting), Poached Egg, Health Connection Wholefoods Flaxseed Powder, Coconut Flour, Boiled Egg. Lunch: Woolworths Peanuts & Raisins. more...
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Losing 7 kg a Week
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brianvanniekerk's Weight History
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