brianvanniekerk's Journal, 13 Dec 16

Weigh In record (no journal entry) for 13 December 2016
96.6 kg Lost so far: 16.4 kg.    Still to go: 11.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2016:
564 kcal Fat: 39.80g | Prot: 35.15g | Carbs: 12.86g.   Breakfast: Boiled Egg, Coconut Flour, Health Connection Wholefoods Flaxseed Powder, Poached Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Lunch: Woolworths Peanuts & Raisins. more...
Losing 7 kg a Week


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brianvanniekerk's Weight History

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