Weigh In record (no journal entry) for 12 December 2016
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97.6 kg
Lost so far: 15.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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608 kcal
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Fat: 39.80g | Prot: 24.29g | Carbs: 42.96g.
Breakfast: Potato Chips, Clover Full Cream Fresh Milk. Snacks/Other: Peanuts. more...
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Gaining 3.7 kg a Week
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brianvanniekerk's Weight History
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