brianvanniekerk's Journal, 12 Dec 16

Weigh In record (no journal entry) for 12 December 2016
97.6 kg Lost so far: 15.4 kg.    Still to go: 12.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2016:
608 kcal Fat: 39.80g | Prot: 24.29g | Carbs: 42.96g.   Breakfast: Clover Full Cream Fresh Milk, Potato Chips. Snacks/Other: Peanuts. more...
Gaining 3.7 kg a Week



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brianvanniekerk's Weight History

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