Weigh In record (no journal entry) for 08 July 2016
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76 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1125 kcal
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Fat: 82.77g | Prot: 61.38g | Carbs: 37.71g.
Dinner: PnP Butternut, Toasted Whole Wheat Bread, Fried Egg with Fat, Frankfurter, Wiener or Hot Dog, Enterprise Back Bacon. more...
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Gaining 0.1 kg a Week
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 Comments
At least it is only a small gain you will loose it quickly ;)
08 Jul 16 by member: Black Bee
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Yeah, I'm not too worried, I had a good week & enjoyed all the food I had without feeling guilty!! it's a small price to pay.
08 Jul 16 by member: Ieksie
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That's what makes this so good! You got to enjoy life and absolutely minimal damage to your goal. KEep it up :)
08 Jul 16 by member: Big Boy Optimus
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08 Jul 16 by member: Ieksie
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