|
So I am back, have not recorded my eating over this weekend. It was bad though, birthday cake and drinks all weekend. Didn't get to do the 5 km due to the raining and got the flu as a result of the cold weather. Feel like crap today, but I need to get my head in the right place again. Going back to exercising today, only have a sore throat left from the flu and I am sure it will be gone soon. Also not weighing in this week... Hope you all have a happy week!
|
1302 kcal
|
Fat: 52.57g | Prot: 90.43g | Carbs: 115.44g.
Breakfast: Coffee, Future Life Smart Food. Lunch: Tomatoes, Cucumber (with Peel), Lettuce, Egg (Whole). Dinner: Worcestershire Sauce, curry powder, curry vegetable, Brown Rice, mince. Snacks/Other: Oranges. more...
|
|
2272 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
|