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I know today I won't be able to keep to fasting rules, as I'm getting together with my friends after work & that means WINE!!!! At least my week was pretty good, so I don't mind letting my hair down for today!
Crossfit today:
EMOM 15 - Power snatches (1 or 2) I did 2 reps with a lighter weight.
5 rounds:
20 Reverse lunges
15 Pendlay rows
10 Push-ups
5 Strict pull-ups (In my case - ring rows)
Be relentless!!! Have a rad weekend everyone!!!
#TGIF
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1026 kcal
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Fat: 31.42g | Prot: 27.57g | Carbs: 54.23g.
Breakfast: Nescafe Classic. Lunch: SPAR Beef Espetada, Veg Kebabs. Snacks/Other: Sauvignon Blanc Wine. more...
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2428 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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