Weigh In record (no journal entry) for 04 February 2016
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100.4 kg
Lost so far: 9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1831 kcal
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Fat: 117.60g | Prot: 107.86g | Carbs: 105.21g.
Breakfast: Bakers Mini Marie Biscuits, PnP Fresh Cream, Tomatoes, Egg (Whole), Milk, PnP Streaky Bacon. Lunch: Country Fair Crumbled Chicken Breast Fillets, Bakers Salticrax, Saldanha Pilchards in Tomato Sauce, Butter, Cheddar Cheese, Lettuce, Tomatoes. Dinner: Chicken Vegetable Soup (with Equal Volume Water, Canned), Cheddar Cheese, Butter, White Bread. more...
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2655 kcal
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Exercise:
Squats (Legs) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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jespes26's Weight History
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