jespes26's Journal, 03 Feb 16

hips 121 (was 123cm)
waist 91 (was 94)
belly button 116 (was 117)

6cm lost for Jan & 1kg
start Jan 101.4
average weight over Jan 100.4

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1725 kcal

Fat: 127.90g | Prot: 131.75g | Carbs: 28.35g.   Breakfast: PnP Streaky Bacon, Milk, Egg (Whole), PnP Fresh Cream. Lunch: Mixed Seeds, Saldanha Pilchards in Tomato Sauce, Butter, Cheddar Cheese, Tomatoes, Mixed Salad Greens, PnP Fresh Cream. Dinner: Meat Pizza Topping, Lettuce Salad with Assorted Vegetables, Chicken (Skin Eaten). Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...

2434 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...