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Days 6,7,8
✔️stayed on track
✔️out of ketosis (but always happens when I get my period)
✔️did ab exercises yesterday
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1437 kcal
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Fat: 99.66g | Prot: 93.18g | Carbs: 42.08g.
Breakfast: Avocados , Scrambled Egg, Butter. Lunch: Jess flax seed loaf, Butter, Marmite Marmite, Cheddar Cheese. Dinner: Onions , Lettuce, Pork Roast (Lean and Fat Eaten), Cheddar Cheese , Butternut Winter Squash (without Salt, Cooked, Baked) , Clover Feta Plain, Gem Squash, Tomatoes. Snacks/Other: Nature's Choice Psyllium Husk Powder, Clover Full Cream Fresh Milk, Nova Chocolate Baking Buttons. more...
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