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April 4&5- day 6 &7
✔️ Ketosis
✔️ food goals
✔️leg exercises yesterday and gardening today for exercise
✔️still feeling like something sweet but haven’t had.
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1526 kcal
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Fat: 101.05g | Prot: 107.24g | Carbs: 49.63g.
Breakfast: Butter, Clover Feta Plain, Nando's Pepper Sauce, Egg (Whole), Coffee (Brewed From Grounds), Tomatoes. Lunch: Chicken curry. Dinner: Lettuce, Chorizos, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Woolworths Thick Beef Burger Patties, Tomatoes. Snacks/Other: Cheddar Cheese, Clover Full Cream Fresh Milk, Woolworths Venison Droewors, Nature's Choice Psyllium Husk Powder, Pot O' Gold Sweet & Sour Gherkins. more...
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jespes26's Weight History
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