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I’m on day six of a 40 day prolonged fast. I’m feeling great.
View Diet Calendar, 08 September 2023:
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140 kcal
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Fat: 6.81g | Prot: 6.36g | Carbs: 13.90g.
Dinner: Lettuce, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Red Cabbage , Nature's Choice Apple Cider Vinegar, Flax Seeds, Cinnamon . Snacks/Other: Nutritech Endurade Sport. more...
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 Comments
08 Sep 23 by member: ViXere
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08 Sep 23 by member: a rose 04
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08 Sep 23 by member: Waffle Spice
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08 Sep 23 by member: kiki.08
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what are you drinking? only water?
09 Sep 23 by member: zaquishaaa
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I’m taking a home made rehydrate and if I feel weak a broth of some sort, I keep my calories below 200 liquid’s only
09 Sep 23 by member: christo.griesel
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Wow ... am impressed! Would love to know more about prolonged fasting!!
10 Sep 23 by member: Capie2
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kindly share your rehydrate quantities please @christo.griesel
10 Sep 23 by member: vzed
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@Vzed, I use 1/8 teaspoon Himalayan salt in a liter of water, I squeeze 1/4 lemon juice into the water.
I have also used baking soda or potassium bicarbonate.
Apple cider vinegar is also a great alternative to lemon.
10 Sep 23 by member: christo.griesel
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@capie2 I’ve done a few 5 day and 10 day fasts, in the past, this is my first attempt at a 40 day. the biggest challenge is a mental one. You need to be prepared for a few days of hunger. I am now on day 7 and food is no longer a issue. I feel good. Staying hydrated is important, and there is broth and some smoothies that will not kick you out of your fast….
There is a lot of information out there, but be sure to stay safe and research as much as possible. This is very important. I can send you some links for the info I use.
10 Sep 23 by member: christo.griesel
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christo.griesel's Weight History
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