Weigh In record (no journal entry) for 09 September 2023
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122.7 kg
Lost so far: 9.8 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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125 kcal
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Fat: 0.91g | Prot: 11.75g | Carbs: 20.60g.
Dinner: Spicy bone broth (homemade). Snacks/Other: Strawberries , Mulberries . more...
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Losing 2.1 kg a Week
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christo.griesel's Weight History
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