Weigh In record (no journal entry) for 08 September 2023
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123 kg
Lost so far: 9.5 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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140 kcal
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Fat: 6.81g | Prot: 6.36g | Carbs: 13.90g.
Dinner: Lettuce, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Red Cabbage , Nature's Choice Apple Cider Vinegar, Flax Seeds, Cinnamon . Snacks/Other: Nutritech Endurade Sport. more...
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Losing 3.5 kg a Week
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christo.griesel's Weight History
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