Xisto2's Journal, 01 May 15

Weigh In record (no journal entry) for 01 May 2015
79.9 kg Lost so far: 4.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2015:
2830 kcal Fat: 77.19g | Prot: 106.33g | Carbs: 280.37g.   Breakfast: green tea, Coffee with Milk and Sugar, tea with milk and sugar, honey, Cape Cookies Muesli Rusks, Woolworths Ayrshire Buttermilk Rusks. Lunch: Grated Cheddar Cheese, Sasko Low GI Seeded Brown Loaf. Dinner: Woolworths Lightly Smoked Snoek, Brown Bread, Jams and Preserves, Sweet Potato (without Skin, Cooked, Boiled), Raisins (Seedless), Sugar, Orange Juice, Chocolate Cake (with Chocolate Icing), Nestle Albany Dark Chocolate, Vanilla Ice Creams. Snacks/Other: ISO-Whey Premium, Amino Power Plus, Pre-Amped Concentrate, Crea-X4, Ultra pump NOS, peanuts, fruit juice, white wine, Green tea, heineken, Red Table Wine. more...
3009 kcal Exercise: Sleeping - 8 hours, Weight Training (moderate) - 41 minutes, Resting - 5 hours and 38 minutes, Walking (slow) - 3/kph - 3 hours, Desk Work - 6 hours, High Intensity Interval Training (HIIT) - 31 minutes, Showering - 10 minutes. more...
Losing 1.3 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Xisto2's Weight History


Get the app
    
© 2020 FatSecret. All rights reserved.