Weigh In record (no journal entry) for 01 May 2015
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79.9 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2830 kcal
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Fat: 77.19g | Prot: 106.33g | Carbs: 280.37g.
Breakfast: Woolworths Ayrshire Buttermilk Rusks, Cape Cookies Muesli Rusks, honey, tea with milk and sugar, Coffee with Milk and Sugar, green tea. Lunch: Sasko Low GI Seeded Brown Loaf, Grated Cheddar Cheese. Dinner: Vanilla Ice Creams, Nestle Albany Dark Chocolate, Chocolate Cake (with Chocolate Icing), Orange Juice, Sugar, Raisins (Seedless), Sweet Potato (without Skin, Cooked, Boiled), Jams and Preserves, Brown Bread, Woolworths Lightly Smoked Snoek. Snacks/Other: Red Table Wine, heineken, Green tea, white wine, fruit juice, peanuts, Ultra pump NOS, Crea-X4, Pre-Amped Concentrate, Amino Power Plus, ISO-Whey Premium. more...
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3009 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 41 minutes, Resting - 5 hours and 38 minutes, Walking (slow) - 3/kph - 3 hours, Desk Work - 6 hours, Showering - 10 minutes, High Intensity Interval Training (HIIT) - 31 minutes. more...
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Losing 1.3 kg a Week
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